Reign On Game Day Recipe: Boneless Buffalo Wings - Week 1

While our favorite players on the Patriots strive for excellence on the field, why can't we fans strive for the same quality while we cheer them on? Back by popular demand is another round of Game Day Recipes courtesy my dad, Steve Saver. Make sure you make a winning choice for your game day party with one of our Reign On Game Day Recipes.

Find more of his recipes at www.stevesacooking.com

Ok I thought we should start off with the only thing that will be hot about Buffalo this Sunday for the opening game off this wonderful football season. It’s been since 2010 since we lost to them and I do not think even with a freshly built untested team we will lose this Sunday.


Prep 20-30 minutes

Cook: 25 minutes

Ingredients
· Vegetable oil spray
· 2 Tbsp. Whole Wheat Flour
· ¼ tsp. salt free season pepper blend or I like mixed ground pepper corns or just ground black pepper
· 1 pound boneless, skinless chicken breasts, remove all visible fat
· ¼ cup fat free or low fat butter milk. I keep the dried kind in the refrigerator all the time.
· 1 tsp. red hot pepper sauce (more if you like it hot.)
· 1 cup crushed cornflakes cereal about 2 ½ cups flakes
· ¼ cup BBQ sauce (Whole Foods has a great sauce with no high glucose corn syrup)
· 1 Tbsp. cider vinegar
· 1 Tbsp. honey

How
Preheat the oven to 350°F. Lightly spray a backing sheet with vegetable oil spray.

In a large airtight plastic bag stir together the flour and the pepper. Cut chicken into 28 strips. Add to the flour mixture. Seal the bag, I like to blow some air into it first, and shake to coat.

Now add the buttermilk and hot pepper sauce, reseal and shake gently to coat.

Put the cornflakes in a shallow bowl. Add the chicken, turning gently to coat. Arrange the chicken in a single layer on the baking sheet. Lightly spray the chicken with vegetable oil spray.

Bake uncovered for about 25 minutes until chicken is no longer pink in the center and the coating is crispy. After a while you can tell just by touch when it is done.

Meanwhile in a medium bowl, stir together the BBQ sauce, vinegar and honey.

Add chicken to the sauce, stirring gently to coat or serve on the side.

Hints:
I put the cornflakes in a plastic bag and use a rolling pin to crush.

I will spread parchment paper on the baking sheet, make clean up easier.

Looking for something to serve with these delicious wings? Consider the smooth and sweet Crown Royal Black whisky.

Also be sure to "like" Crown Royal on facebook here!